Power Napping – Improved Mental And Physical Performance
Posted on Saturday, February 17th, 2007 at 11:42 am by jemmille
Research shows that you can make yourself more alert, reduce stress and improve cognitive functioning with a nap. Mid-day sleep, or a “power napâ€, means more patience, less stress, increased learning, better health, better reaction time, more efficiency and many athletes find a daytime nap further increases their body’s ability to build muscle…
Filed under: Health News
